Support Your Lungs + Lift Your Spirits This Fall

In Chinese medicine, this is the season of Metal, connected to the Lungs and Large Intestine, and associated with the emotion of grief. It’s natural to feel a sense of letting go or even sadness as the light fades and the world turns inward.

By caring for the Lungs this season — through breath, food, warmth, and rest — we can support both our immune and emotional health. Small, intentional acts of self-care can lift the spirits and help us move through seasonal transitions with greater ease and resilience. Keep reading for some gentle tips to help us stay healthy this season.