My Monthly Journal Posts


How Acupuncture Supports Fertility—Naturally and Holistically
Thalia Heffler Thalia Heffler

How Acupuncture Supports Fertility—Naturally and Holistically

Whether you're just starting to explore natural fertility boosters or you're in the middle of IVF cycles, acupuncture can offer support for your body, your mind, and your overall well-being.

Read on for the break down on how acupuncture can support both women’s and men’s fertility, share what the latest research is saying, and offer insight into what a typical acupuncture plan with me could look like.

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Feel Overheated or Restless? Acupuncture Can Help
Thalia Heffler Thalia Heffler

Feel Overheated or Restless? Acupuncture Can Help

I created a summer care guide designed to help you stay cool, centred, and vibrant this season. These practices work beautifully on their own and when paired with regular acupuncture, they support even deeper balance and ease.

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Let Your Skin Glow Naturally This Summer
Thalia Heffler Thalia Heffler

Let Your Skin Glow Naturally This Summer

This is one of my favourite times of year to offer cosmetic acupuncture—it’s a gentle, natural way to support your skin that pairs perfectly with the energy of summer. If you’ve been curious, now’s a great time to start. Keep reading to learn why cosmetic acupuncture is the perfect warm-weather treatment and how it can help your skin feel fresh, hydrated, and naturally

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