Harvest Season for your Health

As we move into late summer, I always feel this season invites us to pause, reflect, and restore. In Chinese Medicine, this time of year is connected to the Earth element — a season of harvest, nourishment, and balance. It’s a reminder to take care of our digestion, slow down just a little, and gather energy before the busyness of fall arrives.

I welcome you to nourish your body and restore your energy this harvest season with Traditional Chinese Medicine insights for your Spleen, Stomach, and immunity.